Breakfast is to be known as the most important meal of the day, and everyone should take it before they are heading to work or school.
However, many people in todays fast lifestyle skip breakfast due to several personal reasons including hate to eat the morning meal.
Honestly, those who avoid to have breakfast have higher risk of getting gastrointestinal related cancers than those who practicing it everyday.
We will not discuss here about what are the problems to come in life if you skip breakfast every time. There are other important things to know.
Did you know that breakfast have its label/grade like brands too? Let me show you, what is the different of grade ‘A’ breakfast from the grade ‘B’, ‘C’ and ‘D’!
Grade A breakfast: It must contain oatmeal, whole grain breads, skim milk, pine nuts and orange juice.
Grade B breakfast: It mostly contain breakfast bar, breakfast shake or pancake with maple syrup!
Grade C breakfast: Sugary cereal, pastry or fast food sandwich.
Grade D breakfast: These are mostly junk or unhealthy foods, such as Pizza, McDonald, Fried Chicken, casserole and other (You named it!)
So, based on the above breakfast, what’s your breakfast mostly fallen into? Is it the healthy style, ‘Grade A’ or the self-destruct style, ‘Grade D’?
Now you can make your own decision whether to eat breakfast every morning or not, and which grade of breakfast to have.