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Health

Happy World Vegans Day 2021
Health Lifestyle More To Read Nature Viral Stories

Happy World Vegan Day 2021

November 1, 2021November 2, 2021 Pooja G0
Mahatma Gandhi says, 'A nation's greatness and moral progress ... depends on the way it treats animals'! Maybe this is where veganism was born but we don't know, do we? Many people around
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What Are The Warning Signs Of Obesity
Health

This Is The Warning Sign Of Obesity

November 1, 2021November 3, 2021 Pooja G0
The most common problem among people is even though they have maintained a healthy weight their stomach looks bulky. This is the first sign of obesity. If your stomach is blown out like
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Staying healthy is vital for one to reach the goals they always wanted to and to do the things they always wanted to. Keeping yourself fit and in check is critical. Being overweight does not only make you look older but can cause grave health problems and even lead to serious cardiac arrest. Weight gain has its own effects- fatigue and constant tiredness. But you can start losing weight easily by doing aerobics and jogging. Jogging is one of the most effective to lose weight. People who start off to reduce weight begin with walking and eventually realizing the advantages of jogging they shift and never turn around from there. Most people have a habit of jogging every morning. Instead of stressing their body in the gym, they choose jogging for more effective results. Jogging improves lung function. Blood cholesterol levels besides some researchers have also found an increase in life expectancy in those who jog regularly. Jogging is one of the best ways to stay physically fit, burn calories and look fresh. It strengthens the heart muscle and helps the heart to function better. Controls high blood pressure. Controls blood glucose and cholesterol. During jogging, hormones called endorphins are released from the body. This group of hormones helps in mental calm. These feel-good hormones naturally reduce stress and anxiety. For this reason alone the body recharges and all the bad toxins are removed from your face making it increasingly good to clear your skin also. Jogging makes bones stronger. The body is energized and the movements make the muscles melt and the body shape change and become beautiful to look at. Jogging makes the respiratory system work better. Improves the lungs' ability to absorb more oxygen. Jogging is a good way if you are suffering from respiratory problems. ‘Jogging’ boosts immunity. As a result, the ability to fight diseases and infections is high and the physical strength is increased. It also Improves white blood cell production. It reduces stress, depression, and fatigue. Improves muscle strength. Firmly alters the spine and thighs. Improves thinking power. It is very good for mental and physical health. Jogging increases energy levels in the body. Positive energy comes. In addition to blood circulation to the skin, oxygen levels increase. With that, you will always look young. But jogging alone is not enough. There should also be control over food. Only then will all the above-mentioned benefits be provided to the body.
Health Lifestyle

Why Jogging Is The Best Exercise For You To Lose Weight

October 30, 2021November 3, 2021 Pooja G1
Staying healthy is vital for one to reach the goals they always wanted to and to do the things they always wanted to. Keeping yourself fit and in check is critical. Being overweight
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Cardiac Arrest Fear: Precautions, Causes, And Measures To Be Taken
Health

Cardiac Arrest, Fear: Precautions, Causes, And Measures To Be Taken

October 30, 2021November 3, 2021 Pooja G1
Cardiac arrest has become common among people for various unrecognizable reasons. Just a day ago South India's Power Star Puneet Rajkumar met an unfortunate end due to a sudden cardiac arrest. Despite being
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Aloe Vera Needs To Be Put Off The Table During This Time
Health

Aloe Vera Needs To Be Put Off The Table During This Time

October 28, 2021November 3, 2021 Pooja G0
Aloe vera is considered a miracle plant due to its many health benefits. Aloe vera has a lot of medicinal properties and is consumed in various forms. From face packs, skin creams, body
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Healthy Breakfast For A Wealthy Day
Health Lifestyle

Healthy Breakfast For A Wealthy Day

October 27, 2021October 28, 2021 Pooja G0
Breakfast is an essential part of your day. It is the most important meal of the day that will kick off your day and keep you through to the mid-day or evening.  It
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Take Precautions To Keep Your Liver Safe Because It Is Better Than Cure
Health

Take Precautions To Keep Your Liver Safe Because It Is Better Than Cure

October 27, 2021November 3, 2021 Pooja G1
The phrase health is wealth cannot be any more authentic. Increasing pollution, viral disease, climate change as all been contributing badly to our physical health. Not only cardiac diseases are increasing but liver
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These Staples Provide Enough Nutrients To Keep Your Bones Strong
Health

These Staples Provide Enough Nutrients To Keep Your Bones Strong

October 25, 2021October 26, 2021 Pooja G0
Backache, bone, and muscle-related problems are faced not only by the elderly but also in young people. The bone problems have been significantly increasing among the young generation these days. The first piece
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Turmeric To Cure Cancer?
Health

Turmeric To Cure Cancer?

October 25, 2021October 26, 2021 Pooja G1
Turmeric has been associated with our lives since ancient times. Scientists have also identified its medicinal properties, ranging from anti-inflammatory to antioxidant. It is no exaggeration to say, however, that its benefits are
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Spine Problems Can Be Dangerous
Health

Spine Problems Can Be Dangerous

October 24, 2021November 3, 2021 Pooja G0
Back problems or spinal problems have increased significantly in recent times. Most importantly due to the lockdown during the covid-19 pandemic, spending too much time at home and spending too much time in
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