6 low calorie food that will keep you going
Gaining weight is super easy, but reducing it is very challenging you need to cut carbs, follow a balanced diet, workout regularly, stay hydrated, give up your food cravings. If you are constantly
Health
Fear of the second wave hovering as India sees nearly 87,000 Covid-19 cases this week
The Covid-19 pandemic is booming again in Maharashtra. The government has further tightened sanctions in the state. Minister Yashomathi Thakur announced that a weekly lockdown will be implemented from 8 pm on Monday
Everything happening around the world since the vaccination drive started
India The world's largest vaccination drive in India began last month. In this context, the community social media platform 'Local Circles' conducted a survey. This new study revealed interesting results. The study found
The UK government quietly extends the Covid-19 lockdown until July 17 and 10 days quarantine rule for the visitors.
British epidemiologists identified a new mutation in coronavirus when they investigated the reasons for the sudden spike of cases in the south-east of England despite the restrictions imposed that controlled the spread of
How 5-minute plank exercises work?
Exercise should be an integral part of day-to-day activities. Exercises help us in a lot of ways they enhance our body, keep us active throughout the day, and helps us to keep fit
7 best exercises for your body
Exercise doesn’t have to rule your life. exercises for your body should rather be engaging, inspiring and most importantly you should get results from it, exercises is a component of physical activity they
5 minutes of stomach exercises to burn belly fat
In the current generation, everybody wants to look good, maintain a slim and fit body. But in this busy lifestyle, people barely have time to eat and sleep; exercising to lose weight is
Some of the Most Useful Professional Doctorates
The roots of the doctorate run deep, going back to the teachers of the early church - the apostles. Since these early days, the doctorate has become a lofty and long-established educational standard.
The Ultimate 5-Minute Workout: Burn Calories and Tones Your Core
While it may be a strong motivation, to rock a picture-perfect body but it is not the only reason for shaping your body. your core, it is more than your abdominal muscles, it
Get the Right Mix of Strength and Stability: with 5 essential core exercise for runners
Then there are things like your core muscles which you absolutely do not ought to ignore when you are a runner. If you want to boost your performance don't just concentrate on strength