Fruits should be given equal importance in your diet along with proteins and vegetables.
Consuming fruits is a great way to improve your health, fight against diseases, and keep your skin young and glowing.
Fruits are rich in vitamins and antioxidants they boost your health keep you energetic and young. If you are on a diet, you can add mixed fruits to your daily meal for better results.
We have rounded up 10 fruits that are going to save your day!
Apple
One of the most popular fruits that are stocked with nutrition.
Apple is rich in fiber i.e., pectin, hemicellulose, and cellulose that help you control blood sugar levels, foster good digestion, and improve intestinal and heart health. Besides they are also a good source of plant flavonoids and vitamin C.
Consuming apples on regular basis will decrease the risk of heart disease, stroke, cancer, overweight, obesity, and neurological conditions. Apples also contain high quercetin levels, an anti-cancer flavonoid.
Eat apples with the skin, peeling off the skin means peeling of the nutrients.
Blueberry
Blueberries have antioxidant and anti-inflammatory qualities.
Blueberries get their distinctive blue-purple hue, from Plant pigment and flavonoid, which are rich in anthocyanins. This compound helps fight radicals that damage cells and can cause disease.
Numerous studies have identified the health benefits of consuming blueberries. They also help lower type 2 risk of diabetes, cardiac disease, overweight, obesity, high blood pressure, certain kinds of cancer, and neurological dysfunction.
Grapes
These tiny juicy pearls contribute greatly to heart health they are sweet, comfort and especially very nutritious in potassium or vitamin K.
Components include resveratrol, anthocyanins, caffeic acid, quercetin, and kaempferol are linked to a wide range of health benefits such as the lower risk of cardiac disease and some cancers.
Pomegranate
Pomegranates can be considered a ‘superfood.’ They contain large amounts of antioxidants and polyphenols that help fight the oxidative stress that can trigger body disease.
Research on the health benefits of consuming pomegranates indicated that they are anti-inflammatory and can help fight against brain diseases like Alzheimer’s and Parkinson’s. This may be due to the fact that pomegranates contain high polyphenols.
Pomegranate can also be added with yogurt and fruit salad as they are sweet, if you are consuming in the form of juice we suggest it would be healthier without sugar because if you add sugar to it there is no point in maintaining a healthy diet.
Watermelon
Watermelon is a beat the heat fruit which is abundantly consumed during the summer, besides it also has high water content a single wedge of watermelon contains 350 ml of water which will keep you hydrated throughout the day during summer and boost you post workouts.
It is a rich source of antioxidants including vitamin A, vitamin C, and a great source of magnesium and potassium.
Watermelon helps in reducing the risk of type 2 diabetes and cardiovascular disease.
Surprisingly watermelon can protect you from sunburns- it can help you from UV rays and also heal your sunburns quickly.
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Mango
“The king of fruits” is everybody’s favorite. Mangoes a good source of potassium, folate, fibers, and vitamins A, B6, C, E, and K. Besides they are particularly high in mangiferin. Which makes mango an abundant source of various antioxidant and anti-inflammatory flavonoids.
In addition, mangoes produce fiber that promotes normal bowel movements and supports digestive health.
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Orange
The citrus fruit is high in vitamin C which is very vital for the human body. Besides they are also high in Potassium, folate, vitamin B1, fiber and polyphenols are also high in them.
Research has shown that oranges can reduce inflammation, blood pressure, cholesterol, and blood sugar.
If you are consuming orange juice you, you are missing the healthy bits as you mostly remove the pulps. Therefore, consuming the fruit is the best option.
Banana
Bananas contain a high level of potassium they are also high in prebiotics, a form of fiber that encourages the growth of good bacteria in the intestine.
Ripe bananas are an excellent source of easily digested carbohydrates and a great source of energy during pre-workout sessions.
Unripe bananas have are a good source of pectin fiber that promotes healthy blood sugar levels and better digestive health.
Pineapple
Pineapple is the most famous tropical fruit containing a high level of vitamin C and manganese.
Manganese serves as an antioxidant for metabolic and blood sugar control.
Pineapple also has anti-oxidant and anti-inflame-related polyphenolic compounds.
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