Pistachio is a must-see in most people’s daily diet. Health experts have always said that consuming fruits, dry fruits, and nuts can have a good impact on your health since they are good fats. Pistachios are also a portion of good fortifying food.
Consuming a couple of pods of pistachio will fill your stomach but at the same time, we get the energy we need. Pistachio is one of the most expensive dry fruits grown all over the world. Nevertheless, they are way too healthy. Besides pistachios and cashews belong to the same species.
Nutrients
- Pistachio nuts contain healthy fats.
- Pistachios are also high in fiber and protein.
- Vitamin B6, C, E are abundant in pistachio.
- Pistachios are high in potassium.
- Mineral salts such as phosphorus, magnesium, copper, and calcium are also prominent in the nuts.
- Compared to other dry fruits, pistachios are also high in antioxidants.
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One ounce of pistachio contains
- Calories: 159
- Carbohydrates: 8 g.
- Fiber: 3 g.
- Protein: 6 g.
- Fat: 13 g (90% Saturated Fats)
- Potassium: 6%
- Phosphorus: 11%
- Vitamin B6: 28%
- Thiamine: 21%
- Magnesium: 15%
Health Benefits of Eating Pistachios
- Pistachios are high in calories.
- Vitamin B6 in the nuts helps in the digestion of proteins.
- Pistachio also works well in boosting immunity.
- Controls blood pressure.
- The antioxidants in it reduce the risk of cancer.
- Due to the high fiber and protein in pistachios, eating a little will give you a feeling of fullness and instant energy. This means you are gaining more proteins and nutrients by eating less which helps you lose weight as well. Pistachios are at the forefront of foods high in vitamin B6, which reduces stress and promotes mental health. So eating pistachios can overcome stress.
- Promotes healthy bacteria.
- Pistachios can be included in the diet as it contains mostly healthy fats.
