Thyroid disease is mostly seen in women and over the years the disease has been diagnosed in various age groups. The thyroid produces vital hormones that circulate throughout your body to keep you healthy and active. When the thyroid gland fails to produce the necessary hormones the thyroid disease starts to emerge hypothyroidism, hyperthyroidism, and many other thyroid diseases.
Altered, modernized lifestyle has been a major cause for diseases over the years yet the fascination for western food and lifestyle has been increasing.
It is not a surprising fact that there are millions of people in their twenties who are suffering from thyroid problems. This isn’t the only thing blood pressure and cardiovascular diseases have also been increasing consistently.
Hypothyroidism is yet another condition in which the body does not receive enough thyroid-stimulating hormone (TSH). Also, hyperthyroidism means that the hormone is overstimulating.Â
Lack of micronutrients in the diet is a major factor for thyroid conditions.
So let’s see what significant diet along with the medication needs to be followed to cure hypothyroid.
Iodine is an essential mineral for the breakdown of hypothyroidism. This mineral is found in naturally occurring foods, all types of fish, eggs, and dairy products. Instead of using more salt in your daily food, it is better to pot for natural iodine sources food as mentioned above.
Selenium Brazil nuts can be a strange name but it is one of the foods that can help you build against your thyroid problem. Brazil nuts are available in dry fruits stores and can be consumed twice a day.
Flax seeds have gained a good prominence in Indian households for its multipurpose use. Consume a tablespoon of flax seeds or basil seeds daily.
And ensure you consume a lot of vegetables may it be raw, or cooked, chicken, meat, shrimp should be taken once or twice a week and not more.
All fruits except strawberries and peaches can be consumed.
And when it comes to what not to eat one should strictly avoid paneer, millets, soybeans, tofu, beets, peanuts, cabbage, broccoli, cauliflower, lettuce. People who are iodine deficient can take certain types of millets.
It is important to follow the doctor’s advice. It varies from person to person depending on the physique.
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