Water is essential, but so is Tea and coffee these days. Do you know how much people love this bitter brown drink? Like so much. Every day there are two billion cups of coffee consumed all around the world.
October 1st is officially announced as international coffee day and today’s specialty is to create awareness about the benefits of coffee as well as the risks of overdose. As well as discussing the coffee trade. It is also a day to declare support for those all those baristas who serve those happy cups of coffee every day no matter how their day is.
How many cups of coffee can you drink per day? An average person would say one or two but people who love coffee go overboard by exceeding four to five cups per day which is not really going to have a good effect on your health. Besides, if you look on the brighter side there are also some benefits of drinking coffee unless you are overdosing on it.
One cup of coffee contains hundreds of biochemicals. Caffeine, diet pins, and diphenols keep the body active. Drinking a cup of coffee makes a slight difference in the body. But it depends on the people.
For example, suppose a person has high blood pressure (hypertension) and high levels of fat (hyperlipidemia). There is a difference between the effect of coffee on the general population and the effect on those with the disease. They also depend on the type of coffee and how it is made. For example, is it filter‌ caffeine? Ordinary caffeine?
The International Coffee Organization has been organizing the International Coffee Day since 2015. Although in some countries it is held on different dates Most countries celebrate on October 1st.
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How Can Coffee Help You And Also Not Help You?
Coffee has a lot of good qualities; if consumed in limited doses you can avoid stroke. Diphenol, an antioxidant present in coffee, helps in this function
Coffee keeps your body active. There is a reason why most people consumed coffee the first thing they wake up because it gets you going right from the moment.
However, these benefits‌ are only effective when you are within a limit and consume two or three cups a day.
Coffee contains a stimulant called caffeine. As soon as we drink coffee, we can feel it kicking in.
 Shortly after drinking coffee, our blood pressure (mainly systolic blood pressure) rises. BP is 8 mm / Hg higher than normal. Diastolic pressure also increases. However, it increases to 6 mm/Hg. Both of these growths persist for at least an hour to three hours after consumption.
An increase in these measurements is more common in people with hypertension than in normal people. That is why people with high blood pressure should be very careful about coffee.
Coffee contains anti-migraine medicine that reduces migraine headaches and it is very helpful to reduce your headache. But make sure you do not take any pills or medications right after consuming coffee.
Coffee. Increases anxiety and also makes your hands and legs tremble at some point.
Studies show that people who drink more than two cups of coffee a day are more likely to develop glaucoma after a year.
If you are consuming three cups of coffee it’s okay; it’s not that great but it’s okay. But if you drink more than four cups, remember that it is bad for the body and health.
So, drink only when you really want it don’t overdo it.
 Stay Healthy. Say Coffee. Happy Coffee Day To All The Coffee Lovers‌.
