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Headache, Backache, Eye Strain Becomes Common Among Teenagers

December 1, 2021December 2, 2021 Pooja G0

Unlike the olden days, the health issues among teenagers have seen a drastic reduction yet common health issues like headaches, lower backaches may not be as noticeable as they used to be but

Health Lifestyle

Science Facts: Does Exercise Really Change Your Body?

November 23, 2021November 28, 2021 Pooja G0

Does daily exercise really get you back in shape? The need to look like a picture-perfect model is tremendous and most people put lot of effort in a proper diet and regular exercise

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Mouthwatering Twist On Classic Dishes: Fish Cutlet With Rice, Onion Chicken Rings

November 2, 2021November 3, 2021 Pooja G1

Bored of eating the same chicken curry and battered fish fry and the same sappy onion rings? Don't worry we have bought you some twists for the same old stuff. Try these special

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Happy World Vegan Day 2021

November 1, 2021November 2, 2021 Pooja G0

Mahatma Gandhi says, 'A nation's greatness and moral progress ... depends on the way it treats animals'! Maybe this is where veganism was born but we don't know, do we? Many people around

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Curtains Are Not Only Protecting You But Are Also Contributing Negatively To Your Health

October 31, 2021November 3, 2021 Pooja G0

Installing curtains on the doors and windows of the house is a kind of ironing out of the beauty of your place along with telling people you need privacy in a silent language.

Staying healthy is vital for one to reach the goals they always wanted to and to do the things they always wanted to. Keeping yourself fit and in check is critical. Being overweight does not only make you look older but can cause grave health problems and even lead to serious cardiac arrest. Weight gain has its own effects- fatigue and constant tiredness. But you can start losing weight easily by doing aerobics and jogging. Jogging is one of the most effective to lose weight. People who start off to reduce weight begin with walking and eventually realizing the advantages of jogging they shift and never turn around from there. Most people have a habit of jogging every morning. Instead of stressing their body in the gym, they choose jogging for more effective results. Jogging improves lung function. Blood cholesterol levels besides some researchers have also found an increase in life expectancy in those who jog regularly. Jogging is one of the best ways to stay physically fit, burn calories and look fresh. It strengthens the heart muscle and helps the heart to function better. Controls high blood pressure. Controls blood glucose and cholesterol. During jogging, hormones called endorphins are released from the body. This group of hormones helps in mental calm. These feel-good hormones naturally reduce stress and anxiety. For this reason alone the body recharges and all the bad toxins are removed from your face making it increasingly good to clear your skin also. Jogging makes bones stronger. The body is energized and the movements make the muscles melt and the body shape change and become beautiful to look at. Jogging makes the respiratory system work better. Improves the lungs' ability to absorb more oxygen. Jogging is a good way if you are suffering from respiratory problems. ‘Jogging’ boosts immunity. As a result, the ability to fight diseases and infections is high and the physical strength is increased. It also Improves white blood cell production. It reduces stress, depression, and fatigue. Improves muscle strength. Firmly alters the spine and thighs. Improves thinking power. It is very good for mental and physical health. Jogging increases energy levels in the body. Positive energy comes. In addition to blood circulation to the skin, oxygen levels increase. With that, you will always look young. But jogging alone is not enough. There should also be control over food. Only then will all the above-mentioned benefits be provided to the body.

Health Lifestyle

Why Jogging Is The Best Exercise For You To Lose Weight

October 30, 2021November 3, 2021 Pooja G1

Staying healthy is vital for one to reach the goals they always wanted to and to do the things they always wanted to. Keeping yourself fit and in check is critical. Being overweight

Lifestyle

Legume Face Pack For Clean and Clear Skin

October 29, 2021October 30, 2021 Pooja G1

Wanting clean and clear skin comes with a lot of products. Chemical face packs, creams, sheet masks, vitamin serums and so much more. All these products are mostly packed with chemicals that can

Health Lifestyle

Healthy Breakfast For A Wealthy Day

October 27, 2021October 28, 2021 Pooja G0

Breakfast is an essential part of your day. It is the most important meal of the day that will kick off your day and keep you through to the mid-day or evening. It

Health Lifestyle

Health Drink: Beetroot Juice Can Do Wonders To Your Health

October 24, 2021October 24, 2021 Pooja G0

We drink a variety of liquids every day from sodas to alcohol but most of the liquids we consume are often bad for our health. Alcohol damages your liver beyond repair, sodas contain

Health Lifestyle

Why Buying The Right Footwear Is Healthy For Your Foot

October 23, 2021October 24, 2021 Pooja G0

Dressing up perfectly is very important to all of us. Looking presentable from head to toe is the chant even though you are super uncomfortable with what you are wearing. You care about

Lifestyle

Headache, Backache, Eye Strain Becomes Common Among Teenagers

Science Facts: Does Exercise Really Change Your Body?

Mouthwatering Twist On Classic Dishes: Fish Cutlet With Rice, Onion Chicken Rings

Happy World Vegan Day 2021

Curtains Are Not Only Protecting You But Are Also Contributing Negatively To Your Health

Why Jogging Is The Best Exercise For You To Lose Weight

Legume Face Pack For Clean and Clear Skin

Healthy Breakfast For A Wealthy Day

Health Drink: Beetroot Juice Can Do Wonders To Your Health

Why Buying The Right Footwear Is Healthy For Your Foot

Cardiac Health: A Guide to a Stronger Heart

Anupam Kher: A Journey Through Bollywood and Beyond

From India to Brazil: Tech Giants vs. Government in Age of Digital Rights

Preparing India’s Youth for Tomorrow: Urgent Need for Skill Development

Will Vinesh Phogat Enter Politics or Continue Supporting Farmers?