People who are gentle are asked not to sunbathe or not to expose themselves to the sun a lot as it causes tan and late morning sunrays consist of UV rays which can also cause skin cancer.
While this comparison is good to say in the case of comfort, in fact, some studies suggest that the body is more likely to suffer from various diseases if it is not exposed to the sun.
This is because sunlight is the main source of vitamin D. It is necessary to soak yourself in the sun to keep your bones strong and to stay healthy.
In addition to the bones and the body, the body’s immune system also needs a lot of sunlight. 69% of women in northern India are vitamin-D deficient. One reason is that their bodies do not receive the right amount of sunlight. One study found that the sun produces more of the hormone serotonin, which stimulates the body.
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How To Get Enough Sunlight?
So, you might ask how long should it be in the sun? well, there is no definite answer to that question. What time of the day? How long? And all that depends on your preferences but the best time to get the Vitamin D is from 5:00 to 7:00 Am and after 5:00 in the evening.
It is vital to get sunlight because it increases immunity and helps you fight diseases. But you also need not overdo it.
If your skin is very fragile and sensitive doctors suggest that 20 minutes of daily exposure is enough but don’t forget your sunscreen.
