Winters always come with a bundle of problems tucked into their coat. Not only does it create a wave of flues but also causes skin problems. During this period special care must be taken with regard to hair and skin. Skin starts to feel dry and becomes very itchy.
Vitamin ‘E’ oils are commonly used in skincare products. However, these oils also contain other chemicals. If you want to get this vitamin in the body in natural ways. The best method is to take food that is high in vitamin ‘E’.
Vitamin E has many benefits. It has the properties of fighting free radicals and protecting against skin problems. Also treats aging and sun-damaged skin. Prevents oxidative stress, boosts immunity, and promotes skin and hair health.
Here are some sources of vitamin E.
Read More: Use This Vegetable To Be Healthy During Winter
Spinach
Consumption of leafy green vegetables for breakfast in the morning is very good for health. Boiled egg or chopped lettuce or spinach leaves mixed in an egg and eaten as an omelet to get the nutrients your body needs. You can also eat it with paneer or make a healthy green drink out of it although it would be a bit out of the world for you considering it is new.
Almonds
Health experts recommend eating five almond beans soaked overnight in the morning. It is often said that it is better to take it in the morning before breakfast because almonds are high in vitamin ‘E’ content. It is also packed with other nutrients.
Avocado
Avocado is soft and creamy and can be consumed as it is or can be used in a smoothie. It can be toasted or mashed with egg, meat, or vegetables or even can be made as a sandwich stuffing.
Peanut Butter
Peanut butter is one popular food and it is getting tremendously used in Indian households these days. And doctors too suggest peanut butter for good health and skin.
Sunflower Seeds
Sunflower seeds are rich in vitamin ‘E’. Eat roasted sunflower seeds as a snack with morning coffee. Or sprinkle these seeds on other meals such as oats and pancakes.
