Have you ever heard the saying “Imagine how many people have picked up a pen and brush instead of pulling that trigger.” deep right, it is true most people who are going through tough times rely on writing it down and so do happy people.
Clicking pictures and enjoying the present can make the brain happy. The mind swells with recollection over and over again. It carries the sweet memory equally as it carries the bitter ones. Which can burden it. Imagine how you can sleep peacefully without a second thought in the world.
Have you noticed on a fresh morning you would feel tired right after waking up despite getting good sleep? It is because all your thoughts had burdened the brain and the brain couldn’t get enough rest and you would have stayed restless throughout the night which makes you foggy and drained right after a good sleep.
The body gets tired after working all day. People who work on a computer screen should not keep away their systems at least an hour before going to bed and get a maximum sleep of seven hours.
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Sleeping at eleven or twelve does not give the brain the resting stage during sleep you repeatedly keep thinking about what happened during the day.
By this time you wake up in the morning, you are forced to start the day by getting rid of the drowsy state the brain is buzzing during working hours in the office. A brain dump is a solution that gently wipes out all the inconveniences.
A scientist presented a paper on this topic at a conference on well-being organized by the University of Washington. The term brain dump was thoroughly discussed during the summit.
He explained what can be done before going to sleep every night, writing down the good deeds and happy things that happened that day on a piece of paper can clear the restlessness your body holds.
Also write down the issues of distress in one category, those of stress and irritability in one category, and solutions to them in another. Take a look at them all and take note of what you need to do tomorrow.
Simply put writing like this makes the brain lighter. It’s like reducing the weight of your brain’s memory by categorizing and deleting the good-bad, necessary-unnecessary messages, videos, and photos that have been stored in your memory.
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